Class descriptions
In the pool
Aqua Fit 45 mins
This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. MUST BE WATER CONFIDENT. (Gallagher pool only)
Aqua Jog (Dive / 50m pool) 45 mins
Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. MUST BE CONFIDENT IN DEEP WATER!
Aqua Lite (Hydro Pool) 40 mins
This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
In the studio
Body Sculpt 45 mins
A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
Functional Fit 45 mins
A multi-level functional class using a variety of muscles and equipment each time. It improves the overall function of the body for everyday life, regardless of age, fitness or experience. The class format is kept varied, interesting and always fun!
Pilates 45 mins
Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
Yoga 60 mins
A total mind and body experience to invigorate the body and calm the mind.
Yoga Flow 45 mins
A flowing combination of yoga and pilates poses choreographed to music.